Zinc is an essential trace mineral that acts as a cornerstone of a robust immune system. It is crucial for the normal development and function of immune cells that target pathogens. A zinc deficiency can lead to a weakened immune response, making you more susceptible to infections and lengthening your recovery time. Beyond immunity, zinc plays a vital role in wound healing, DNA synthesis, and proper growth and development.
While zinc is found in foods like oysters, red meat, poultry, beans, and nuts, certain populations may be at risk for deficiency. During cold season, some people use zinc lozenges to potentially shorten the duration of a cold, though evidence is mixed. It's important to meet your daily needs through a balanced diet, as excessive zinc supplementation can interfere with the absorption of other crucial minerals like copper. Consult a healthcare provider before starting any new supplement regimen.
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